Tag Archives: fitness

Cooking Healthier in a College Dorm

Posted on April 8, 2013 by

Cooking in college can be difficult, especially when buying a burger seems so much easier. However, if you’re trying to live a healthier lifestyle, you might want to stay away from McDonald’s or Wendy’s. I’ve been putting meals together for … Continue reading →

Posted in Health & Fitness | Tagged , , , , , , , | 1 Comment

Resolutions in Action

Posted on January 10, 2013 by

Many people make resolutions, but few follow through. I rarely make resolutions but there’s something about 2013 that has me ready for change. So I decided to make an action plan for my New Year’s resolutions. 1. Drink more water … Continue reading →

Posted in My Life | Tagged , , , , , | 3 Comments

Running Does the Body Good

Posted on December 14, 2012 by

Thanks to a follower’s suggestion, I decided to give running a try again. I’m a little rusty since high school track and field; but after purchasing an iPhone app, I’m up and running. I was serious when I said I … Continue reading →

Posted in Health & Fitness | Tagged , , , | 4 Comments

I Need to Get in Shape- Starting Yesterday

Posted on November 26, 2012 by

Something awful happened. I walked up the stairs in my home, and ran out of breath. What in the name of Al Sharpton’s hairdresser? Who put more stairs here? I’ve never been much of a health nut. I tend to … Continue reading →

Posted in Health & Fitness | Tagged , , | 6 Comments